BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.7.4.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:89@clearcompany.org.uk DTSTART;TZID=Europe/London:20260707T183000 DTEND;TZID=Europe/London:20260915T213000 DTSTAMP:20260701T125713Z URL:https://clearcompany.org.uk/events/womens-midlife-collective-cookery-w orkshops/ SUMMARY:Women's Midlife Collective Cookery Workshops DESCRIPTION:Ladies!  We have a great opportunity for you to focus on YOU\, your health\, strengthen your body and optimise your health through the p erimenopause and menopause. \n\nThanks to South Norfolk District Council' s Health &\; Wellbeing Partnership funding\, we are able to run six fre e cookery sessions.\n\nCaroline Blake and Sara Mathews will lead you step- by-step through preparing meals and desserts tailored to women's midlife h ealth.\n\nDr Emma Ping is committed to busting some of the myths surroundi ng women's later years.  The menopause is not just one day\, or something to be "passed through".  The menopause lasts for the rest of a woman's l ife.\n\nStrengthening your body to safeguard against brittle bones and oth er problems in later life can be greatly enhanced through diet containing adequate protein\, and exercise.\n\nThis six-week cookery course provides tips\, recipes\, experience\, and an opportunity to cook and dine together .\n\nBookings will be taken for each session\, allowing you to select thos e you are able to attend and that meet your dietry requirements.   There will be a plant-based session and one focusing on allergens.\n\nTo book\, simply email info@clearcompany.org.uk with the subject title "Women's Coo kery Workshops" .  List the dates you would like to attend and we will co nfirm availability with you.\n\nAll sessions will be on a Tuesday evening from 6.30pm to 9.30pm.  You will have the chance to cook at one of six st ations with 4 other women and dine together.\n\nChoose from:\n\n\n\nTuesda y 7th July\nMexican Style pulled chicken with black bean salsa\nSummer pud ding\n\n\nTuesday 21st July\nGreek Inspired Chicken &\; Olive Traybake\ nHealthy tiramisu with Greek yogurt\n\n\nTuesday 4th Aug\nHarissa Cod & \; White Beans\nOatmeal\, raisin and nut cookies\n\n\nTuesday 18th Aug\nLe ntil Keftedes &\; Dill Yoghurt\nChocolate hummus with cookie fries\n\n\ nTuesday 1st Sept\nCreamy Sausage\, leek and bean stew\nBiscoff Cheesecake \n\n\nTuesday 15th Sep\nSmoked Spiced Aubergine with a spicy crumb crust\n 5-minute berry cobbler\n\n\n\n \; ATTACH;FMTTYPE=image/jpeg:https://clearcompany.org.uk/wp-content/uploads/2 026/07/Copy-of-Cook-Connect-Instagram-Post.jpg LOCATION:That Little Norfolk Studio\, Church Street\, Wymondham\, NR18 0PH\ , United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Church Street\, Wymondham\, NR18 0PH\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=That Little Norfolk Studio:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR